You're not behind because you now have a list of things in your life to upgrade. In fact, you're ahead of everyone who is still avoiding asking these questions. Pick one thing from the list, the one that feels most doable this week. Do it. Then another next week. And another. These very small actions almost always add up to big shifts, not only in your life but in how you feel about your life (not so mid anymore is it?).

The movie’s narrative (with beautiful imagery) serves as a mirror to the inner emotional world, offering validation and a sense of understanding for all of us.

What if we could get middle schoolers thinking differently, and more positively, about themselves, their friendships, their bodies and their worth. And what if that switch in thinking could have a permanent positive impact on their brain. “Whaaat? Not possible.” you say?

Sharing what we are proud of from 2023 and looking forward to for 2024.

Tiago Quintana was a participant in our “Leading Your Life” seminar at NOVA School of Business and Economics in Spring 2023 in Portugal. As promised, in today’s newsletter he shares his story of coming out to his parents.

Hunter, a high school teacher in Connecticut, decided she wanted to have more fun this summer. Instead of passively hoping it would happen, she wrote out her dream for what that fun would look like.